Panic Away How to Stop Panic Attacks and End General Anxiety multiitem set Barry Mc Donagh 9780956596208 Books
Download As PDF : Panic Away How to Stop Panic Attacks and End General Anxiety multiitem set Barry Mc Donagh 9780956596208 Books
The Panic Away Program teaches how to end panic attacks and reduce feelings of general anxiety. The program is used in over 32 countries worldwide and is proving to be one of the most successful non- pharmaceutical approaches to ending an anxiety disorder. Using the 21-7 Technique, Barry McDonagh teaches how to stop a panic attack in 21 seconds and reduce feelings of general anxiety in less than 7 minutes. The programs global success is a result of communicating psychological techniques in an easy to follow, step by step manner. You will quickly learn how to Stop Panic Attacks, End Feelings of General Anxiety , Eliminate Anxious Thoughts, Feel More Confident and In Control.
Panic Away How to Stop Panic Attacks and End General Anxiety multiitem set Barry Mc Donagh 9780956596208 Books
Amazing and helped me so much! I wish I would have found years ago! The CDs are so calming. You get the same out his dare book too! Thank you for making these!Product details
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Tags : Panic Away: How to Stop Panic Attacks and End General Anxiety (multi-item set) [Barry Mc Donagh] on Amazon.com. *FREE* shipping on qualifying offers. The Panic Away Program teaches how to end panic attacks and reduce feelings of general anxiety. The program is used in over 32 countries worldwide and is proving to be one of the most successful non- pharmaceutical approaches to ending an anxiety disorder. Using the 21-7 Technique,Barry Mc Donagh,Panic Away: How to Stop Panic Attacks and End General Anxiety (multi-item set),BMD Publishing,0956596207,Health, Mind & Body Self-Help
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Panic Away How to Stop Panic Attacks and End General Anxiety multiitem set Barry Mc Donagh 9780956596208 Books Reviews
I found the website for this product by searching about anxiety and panic attacks. I tried to find online reviews, but the creator of panic away has made dozens and dozens of websites with fake reviews that have links to Panic Away all over the site. There were TEN pages of fake review sites when I did my search and they have many different site names that use the words anxiety and panic. If you search online for "panic away scam", he even has sites that say panic away IS a scam in the title but then when you open the site it's an advertisement for the product. It's the most clever marketing scheme I've come across in a long time. I own a web based business and the amount of money and time they have put in to bury negative reviews on this product is astounding. Every review site has the exact same style of writing, many of them containing grammar and syntax errors.
I also found different names for the author. Sometimes he is called Joe Barry. Other times he is called Craig Joe Barry. Then there is Barry Macdonagh. What is his REAL name? Or does he really exist?
The mere fact that I couldn't find real reviews on this product because he created about 20 or 30 websites linking back to the Panic Away site makes me leery. Be careful with this one.
It says on his description that he "discovered" this $129 "cure" while he was getting his undergraduate degree... in what??? Get a program by a psychologist or psychiatrist who are experts in this stuff, not some guy.
I cured my anxiety with two things. I started taking Magnesium supplements. The National Institutes of Mental Health have abstracts on studies done with magnesium versus drugs and the magnesium performed as well or better. Magnesium costs me a few dollars at the store. Dr. Mercola, Dr. Oz and Dr. Hyman all have articles on their websites about it. Within 24 hours I had relief from months and months of anxiety and panic attacks. I take it daily, a half dose and if I get anxiety in the afternoon I take the other half but I generally don't. My favorite brand is Mag Ox. It seems to work the best for me. Calm is also good but it's a drink and I don't really like the taste.
The other thing I did was read Unstuck by Dr. James S. Gordon- a psychiatrist, not some dude with an unknown bachelor's degree. He is against drugs unless it is an extreme case and instead he gives you exercises to do that are easy and powerful. I spent less than ten dollars on that book.
This product may be ok for those who do not have an imbalance, but for those who do this will not stop panic or anxiety attacks. Make sure before you buy otherwise your money will be wasted.
Well, this is really very interesting. I have been suffering from panic attacks for about three years and figured it was going to be a part of my DNA from this point forward. Although it's premature, it seems this program actually does work. The technique that is used takes a leap of faith but I used the same as a child to combat nightmares. I would suggest in additiontot this approach you also cut out sugar and caffeine, excersize and try meditation. I am using all three. I also scheduled time to meet with a therapist to get this monkey off my back once and for all. I have a high pressure job and I am curretnly interviewing for another and, of course, when all seems to be on the line that wave of adrenilin comes through, but the approach in the book actually worked this AM to nullify it. I sat in the interview with this very high level executive saying to myself "Holy #@#& it actually worked". I'm not out of the woods I would assume but my confidence level is much higher and I have another interview in a few hours for another job. You may alto want to try Gabatrol. It's a safe alternative (herbal) that takes the edge off. This is good stuff. The only down side of this program is the cost (IMO). I've literally read half the book and listened to the method for stopping an attack. I have not implemented the rest becuase I think I manage general stress fine with the techniques I described above. What a relief! Things are looking up!
Thanks!
I'm disappointed to see all the 1-star reviews for this product based solely on the advertising. I agree that the advertising is a bit ridiculous, and I was skeptical when I bought this program (just in the ebook format, never with any CDs) about 8 years ago. But what can I say; I was desperate.
The thing is, this program works. I still use the one move technique whenever I start to get a panic attack. It just plain works. Generalized anxiety disorder is what took me much longer to come to grips with, but this Panic Away stuff really helped to get me out of the worst of it. Solid techniques, and I remember that I liked the visualization techniques too.
It also helped me to feel like I was not alone, and not crazy, and I can't tell you how much that meant to me.
Other books I recommend, that also helped me a lot The Joy of Living, How not to be Afraid of Your Own Life, and Hope and Help for your Nerves. For depression (I can't imagine not getting depression after having anxiety for a sufficiently long time. I know I did) I recommend Feeling Good.
For anyone reading this who is struggling with an anxiety disorder, my heart truly goes out to you. Anxiety is by far the worst thing I have ever gone through. I even realized one day that my worst fears coming true would be less painful than the fear itself. Please know that you are absolutely not alone, and that you absolutely can get better. It takes a hell of a lot of bravery, but you can do it. And it's worth it. Looking back, my anxiety disorder changed my life for the better. I'm a more compassionate and brave person than I would have ever been without it. You don't need this program, especially if you can't afford it, but it is a good one. Maybe try to find the ebook which might be cheaper.
One of the things that helped me get through anxiety was knowing that I could help people in the future overcome their own anxiety. If you want to reach out with any questions, please do.
With love,
Cristina
Full of helpfull information.
Love love it.. It help me so much😄
Amazing and helped me so much! I wish I would have found years ago! The CDs are so calming. You get the same out his dare book too! Thank you for making these!
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